Hot stone massage therapy is a therapeutic technique that
utilizes heated stones to provide relaxation and relieve muscle tension. This
type of massage has been practised for centuries and is rooted in ancient
healing traditions.
During a hot stone massage session, smooth, flat stones,
typically made of basalt, a type of volcanic rock, are heated in water to a
precise temperature range. The therapist then places the heated stones
strategically along key points of the body, such as the back, legs, hands, and
feet.
The heat from the stones helps to relax the muscles and
tissues, allowing the therapist to work more deeply and effectively on areas of
tension and discomfort. The stones may also be used to apply gentle pressure
and friction to release knots and tightness in the muscles.
