Table Thai Massage

Thai massage, also known as "Thai yoga massage" is an ancient healing practice that originated in Thailand over 2,500 years ago. It combines aspects of acupressure, Ayurvedic principles, and assisted yoga postures.

Table Thai massage is a modern adaptation of traditional Thai massage, performed on a massage table instead of a mat on the floor. This variation allows for easier integration into Western massage practices and provides greater accessibility for both the therapist and the client.

Key Aspects and Benefits

It involves a series of rhythmic compressions, stretches, and gentle rocking. The practitioner uses their hands, thumbs, elbows, forearms, and sometimes feet to apply pressure along the body's energy lines, known as "Sen lines."

  • Acupressure: Applying pressure to specific points on the body to release tension and stimulate energy flow.
  • Stretching: Assisted stretches that are similar to yoga poses, aimed at improving flexibility and range of motion.
  • Joint Mobilization: Gentle manipulation of joints to enhance mobility.
  • Rhythmic Movement: Rocking and gentle movement to promote relaxation and alignment


Thai massage offers a range of physical and mental benefits, including:
  • Improved Flexibility: The assisted stretches can help increase muscle flexibility and joint range of motion.
  • Reduced Muscle Tension: The deep pressure and rhythmic movements can help relieve muscle tension and pain.
  • Enhanced Circulation: The massage techniques can stimulate blood flow and improve overall circulation.
  • Stress Relief: The combination of physical touch and the meditative quality of the practice can significantly reduce stress and promote relaxation.
  • Energy Boost: By working on the body’s energy lines, Thai massage is believed to help balance and enhance the flow of energy, leading to increased vitality.

Table Thai Oil Massage

Table Thai Oil Massage is a fusion of traditional Thai massage techniques and Western-style oil massage, performed on a massage table rather than a mat on the floor. It combines the techniques of traditional Thai massage, acupressure, deep tissue massage and stretching, with the application of oils. This modern adaptation combines the therapeutic benefits of Thai massage with the relaxing and soothing effects of oil massage, creating a unique and holistic experience.

Table Thai Massage -Passive Yoga

Table Thai massage session typically lasts between 60 to 90 minutes. Clients remain fully clothed in loose, comfortable attire that allows for movement. It provides a versatile and accessible adaptation of traditional Thai massage, combining the therapeutic benefits of acupressure, stretching, and rhythmic movement within the convenience of a massage table setting. This approach allows practitioners to incorporate Thai massage techniques into a wider range of massage practices, making it an excellent option for clients seeking the holistic benefits of Thai massage in a more familiar format. Table Thai massage offers a unique and beneficial therapeutic experience.

A Gateway to Holistic Wellness

Thai massage is more than just physical therapy; it is deeply embedded in Thai culture and spirituality. It is often practised in temples and is considered a form of meditation and a way to cultivate mindfulness and compassion. Thai massage is a unique and holistic approach to wellness that offers a blend of physical, emotional, and spiritual benefits. Its ancient techniques continue to be valued and practised worldwide for their ability to promote healing and enhance overall well-being. Whether seeking relief from physical discomfort or simply wanting to relax and rejuvenate, Thai massage provides a comprehensive therapeutic experience.