Sensation of electric shock in the leg
Our bodies become more prone to natural deterioration and degenerative diseases as we age. Some middle-aged women experience nasty electric shocks to their legs, which various medical conditions can cause. Learn everything about electric shock in the legs, including what causes electric shock sensation in the legs and the most effective solutions to combat it once and for all.
What causes the sensation of electric shock in the leg?
Most electric shock pain in the legs is caused by some type of disturbance between the vertebrae or peripheral nerve damage. Possible causes include herniated discs, cervical spinal stenosis, tarsal tunnel syndrome (TTS), vitamin B12 deficiency, and hormonal imbalance.
Solutions for the sensation of electric shock in the leg
Lifestyle changes for electric shock treatment
Nutritious Diet
Since electric shock-like sensations are believed to be caused by neurons failing due to hormonal imbalance, eating foods that help regulate hormones and nourish the nervous system can help in treating electric shock. As such, a balanced menopausal diet should include lean protein, complex carbohydrates, and healthy fats.
- Phytoestrogens are plant compounds that exert weak estrogenic effects in the body, thus helping to resolve hormonal imbalance and alleviate electric shock sensations. Soy, alfalfa, oats, tomatoes, flax.
- Vitamin B12 deficiency can often lead to electric shock sensation symptoms in various parts of the body, including the brain, lower extremities, and back. Nuts, cheese, eggs, yoghurt.
- Magnesium is important for the functioning of the nervous system. Its adequate levels can help prevent miscommunication between neurons that cause electric shock sensations. Spinach, basil, sunflower seeds, cocoa.
- Omega-3 fatty acids may be beneficial for women whose electric shock sensations are the result of neuropathy. Flaxseeds, walnuts, beans.
Regular exercise
Exercising may not be easy for some women who struggle with electric shock sensations, especially if they are located in the legs or head. However, staying physically active can be beneficial for the nervous system and endocrine glands, thus helping to treat electrical shock. As a bonus, it can also control weight gain and mood swings at menopause. Menopausal women are recommended to get about 150 minutes of low to moderate-level exercise per week or 75 minutes of high-intensity activity.
Healthy habits
To help the body maintain optimal health, restore hormonal balance, and manage menopausal shocks more effectively, women can implement several healthy daily habits.
- Reducing stress is the key to electric shock treatment, as high cortisol levels can upset the hormonal balance and the nervous system, causing electric shocks. Opt for mindfulness exercises, biofeedback, or deep breathing.
- Improving your sleeping position can help reduce electric shock sensations. Incorrect positions or sleeping on an old mattress can cause the vertebrae to put temporary pressure on the nerves, causing electrical shocks in the body.
- Quitting nicotine and alcohol addictions can also serve as treatment, as both substances have been found to cause nerve damage, which is one cause of electric shock sensations.
